December 15, 2015 at 11:39 pm #1052
@LTOWNSIR I am no expert but just giving some suggestions. You may or may not use it. I sincerely hope this helps.
- If you have really bad paralysing anxiety try meditation. It should be able to help you atleast some amount in calming your nerves. There are plenty of free apps on meditation and ways through which you can learn how to meditate. Just begin with 5-10 mins. See if it helps you in any way.
- Also, your sleeping, eating and exercising has a great role to play in your mental stamina and performance. Try sleeping early and atleast for 7 hours. Exercise atleast 20-30 mins everyday. Do what you like.
- I think anxiety shows that you are putting wayyyy too much pressure on yourself. LSAT is very important but it’s not the end of the world. Listen or read some good positive stuff on self improvement and motivation E.g. Brian Johnson on YouTube, Tim ferriss podcast, Elkhart tolle ( he should be of help to deal with anxiety) among others.